Nervous System Alchemy.
Nervous System Alchemy.
Nervous System Alchemy.
A self-paced library of somatic practices, breathwork, meditation and nervous system education to help you regulate stress, reconnect with your body and build steadiness over time.
A self-paced library of somatic practices, breathwork, meditation and nervous system education to help you regulate stress, reconnect with your body and build steadiness over time.
A self-paced library of somatic practices, breathwork, meditation and nervous system education to help you regulate stress, reconnect with your body and build steadiness over time.
From $55 USD · Annual access
From $55 USD · Annual access
From $55 USD · Annual access
Start here for a guided introduction from Hannah
Rest doesn’t always come naturally. Your body may be asking for a different kind of support.
Rest doesn’t always come naturally.
Your body may be asking for a different kind of support.
Rest doesn’t always come naturally. Your body may be asking for a different kind of support.
Stress doesn’t just live in the mind. It can show up as a tight chest, clenched jaw, shallow breath, exhaustion, or that wired-but-tired feeling you can’t quite switch off.
Nervous System Alchemy offers a body-based way back, with somatic tools, breathwork, meditation and nervous system education to help you regulate stress, release tension and reconnect with your body over time. Through simple, guided practices, you’ll begin to understand your patterns, support your system and build a steadier sense of safety from within.
Stress doesn’t just live in the mind. It can show up as a tight chest, clenched jaw, shallow breath, exhaustion, or that wired-but-tired feeling you can’t quite switch off.
Nervous System Alchemy offers a body-based way back, with somatic tools, breathwork, meditation and nervous system education to help you regulate stress, release tension and reconnect with your body over time. Through simple, guided practices, you’ll begin to understand your patterns, support your system and build a steadier sense of safety from within.
Anxiety
A low hum of unease, even when nothing is obviously wrong.
Fatigue
Feeling tired after rest, wired at night, or stretched too thin.
Tension
Jaw, shoulders, chest or gut holding more than you realise.
Overwhelm
Small things feeling big, with emotions that arrive quickly.
6 modules. 50+ videos. Your pace.
6 modules.
50+ videos.
Your pace.
6 modules.
50+ videos.
Your pace.
This is not a course to rush through. It is a practice library designed to support you in real life, with short, accessible lessons and guided tools you can revisit whenever you need them.
This is not a course to rush through. It is a practice library designed to support you in real life, with short, accessible lessons and guided tools you can revisit whenever you need them.
Vagus nerve + breath
The vagus nerve is the master switch of your nervous system. Learn how to activate it through breath and take yourself from survival mode to safety in minutes.
Intro to chakras
Where different emotions live in the body and how blocked energy creates the patterns you keep repeating. Ancient wisdom made practical and felt.
Somatic basics
The practices that actually release stored stress from the body. Not stretching. Not yoga poses. Somatic tools that speak directly to the nervous system.
Lifestyle alignments
How your daily rhythms, environment, and habits either regulate or dysregulate your system. Small shifts that change everything without adding more to your plate.
Cyclical living
How your nervous system changes across your menstrual cycle and how to work with those rhythms instead of against them. The education nobody gave you.
14 day meditation challenge
Fourteen days of curated chakra meditations designed for different nervous system states. These will help you ground, reset, and soften.
Vagus nerve + breath
The vagus nerve is the master switch of your nervous system. Learn how to activate it through breath and take yourself from survival mode to safety in minutes.
Intro to chakras
Where different emotions live in the body and how blocked energy creates the patterns you keep repeating. Ancient wisdom made practical and felt.
Somatic basics
The practices that actually release stored stress from the body. Not stretching. Not yoga poses. Somatic tools that speak directly to the nervous system.
Lifestyle alignments
How your daily rhythms, environment, and habits either regulate or dysregulate your system. Small shifts that change everything without adding more to your plate.
Cyclical living
How your nervous system changes across your menstrual cycle and how to work with those rhythms instead of against them. The education nobody gave you.
14 day meditation challenge
Fourteen days of curated chakra meditations designed for different nervous system states. These will help you ground, reset, and soften.
Meet your guide
Meet your guide
Meet your guide
Hannah Singer
Hannah Singer
Hannah Singer
Somatic coach | Yoga therapist | Nervous system educator
Hannah Singer is a somatic coach, yoga therapist and nervous system educator whose work supports people to regulate stress, reconnect with their bodies and build a more compassionate relationship with themselves.
Her teaching brings together yoga therapy, somatic practice, breathwork and nervous system education in a way that feels grounded, accessible and deeply human.
Somatic coach | Yoga therapist | Nervous system educator
Hannah Singer is a somatic coach, yoga therapist and nervous system educator whose work supports people to regulate stress, reconnect with their bodies and build a more compassionate relationship with themselves.
Her teaching brings together yoga therapy, somatic practice, breathwork and nervous system education in a way that feels grounded, accessible and deeply human.
Somatic coach | Yoga therapist | Nervous system educator
Hannah Singer is a somatic coach, yoga therapist and nervous system educator whose work supports people to regulate stress, reconnect with their bodies and build a more compassionate relationship with themselves.
Her teaching brings together yoga therapy, somatic practice, breathwork and nervous system education in a way that feels grounded, accessible and deeply human.
Choose the price that feels right for you.
Choose the price that feels right for you.
Each option gives you the same annual access to Nervous System Alchemy. If you are able to contribute more, your support helps honour our instructors and create future courses for our community.
Each option gives you the same annual access to Nervous System Alchemy. If you are able to contribute more, your support helps honour our instructors and create future courses for our community.
Stop managing the noise. Regulate the source.
Stop managing the noise. Regulate the source.
Access 50+ videos, 6 modules and 14 day guided meditation challenge to help you regulate stress, reconnect with yourself and build steadiness over time.
Access 50+ videos, 6 modules and 14 day guided meditation challenge to help you regulate stress, reconnect with yourself and build steadiness over time.
Choose the price that feels right for you.
Choose the price that feels right for you.
Each option gives you the same full lifetime access to Nervous System Alchemy. If you are able to contribute more, your support helps honour our instructors and create future courses for our community.
Each option gives you the same full lifetime access to Nervous System Alchemy. If you are able to contribute more, your support helps honour our instructors and create future courses for our community.
Stop managing the noise. Regulate the source.
Access 50+ videos, 6 modules and 14 day guided meditation challenge to help you regulate stress, reconnect with yourself and build steadiness over time.